1st Phorm

The app consistently glitches and loses data for nutritional data logged, steps, etc. There are much better apps for logging workouts that consistently keep records of your last weights and sets. Overall the price associated (minimum $13/month as of 2026) does not pay for what this app has to offer. Additionally, the support team is entirely useless when you have issues, blaming server updates and stating to “just wait a few days”. Not a viable solutions for an app that’s supposed to be used for daily workout and nutrient tracking where the owner sells 75 hard (a program where you do these things daily) without offering a viable option for 75 days straight to complete the tasks identified.

The “beginning” workout levels are ridiculous to the point that they could injure someone if they try to do them and aren’t already in amazing shape. There are also very few modifications for the exercises. Its irresponsible really

I can’t open the menu to change my macros

This app sucks

They just can’t leave a good app alone. If something works fine, there’s no need to change it up. But that’s what they do all the time. It’s usually the nutrition section that goes down. I’ve gone days without being able to use it because they want to change the scanner function or something. Just this morning I tried to log food like I do every day. Nope, out of luck. I’m tired of paying for something that continues to get more frustrating to use.

Can’t connect to whoop despite the update saying we can. No option to leave notes on nutrition side like you can the activity side No option to toggle from oz to grams unless you add a custom meal Activity side sucks. Always crashes or gets my days mixed up. My rest days are on Fridays (as programmed in app) but the app doesn’t recognize that and still shows workout plans on Fridays Where are the widgets? Why don’t we have widgets? It’s 2026. Cmon.

But I can’t tell unless I’m able to see the app and browse its functions. It would be better to remove the paywall and offer a free trial period so that people can try it for a month. Allow us to experience the value of the premium plan over the basic plan. If people enjoy the premium plan, it could increase brand lock-in which turns into apparel and supplement sales which is where you make the money.

For the price id like net carb counting, fasting options, better without exchanges. Things that shouldn’t be hard to add in. My fitness pal and Carb Manager already have this

Downloading the app and signing up I deceptive. I entered all info requested and chose the $0 plan only for it to want to charge me $10/month. Why list it as $0 and trap people who aren’t paying attention? Glad I noticed it but very shameful 1st Phorm

It said if I don’t have one they help me, but I can’t get in unless I find a random person 😰

Read all the negative reviews. The only response is always here is out email address. Nothing showing how they can help or would help. Plus a free month trial but you have to pay for the trial. Doesn’t make sense.

This app is so glitchy. It’s very frustrating. I’ve contacted support and they are very responsive, but every time I do what they say, something else doesn’t work. I’ve logged out and logged back in. I’ve deleted the app and downloaded it again. I’m cleared caches. The app doesn’t save my step goals. I have to change it every day. It also gives me my unbroken walking streak badge every time I login, so it looks like I’ve earned it 112 times. The food logging is fine. I wish the tech team would figure out how to make this app better. It’s a shame because I paid for a premium membership and I’m dealing with this. Also, if the challenges expect me to log all of my steps in the app and it’s not working, how am I supposed to participate? Please fix your bugs!!! This app would be 5 stars if the bugs weren’t there.

This app used to work, but now it doesn’t save any information you put into it. Impossible to track progress and they make you pay for it

I’ve been using this app for years and I always loved that I could choose an individual workout because my work schedule is irregular. So I can take my rest days at work and workout the other days. But now I can’t choose an individual workout any more so it’s pretty frustrating. Please change this back!!

I have no positive words here. There are much better tracking apps to start with than this one. I was only forced to use it, because my trainer is in the 1st Phorm cult. Still use Cronometer on the side, secretly. Don’t tell my trainer. The app is exceptionally slow and buggy. The annual or monthly cost is insane, considering how truly bad the app is. Content is often not seen properly. Updates brake stuff that previously barely worked to begin with. Tracking food? Yeah, set aside half hour each day, just to get something in. Hope it saved. Macro accuracy? Nah. Adjacent, maybe. I’m done ranting. But please, save yourself money and grief.

App was working great until it wasn’t. Now I can’t use the ClubMX training I signed up for. Work track workouts and screen keeps going blank white.

Workouts are great, app is broken when marking workouts complete and switching workouts to “Today’s Workout”. $10 a month shouldn’t have a broken app.

I really wanted to like this app, but it needs work. I used it to track my food and water intake, but it constantly removed the water I input and occasionally would also delete my food. It was so frustrating to have to take screenshots of what I entered so I could double check later to make sure it was all still there. Also, the workouts feature often messed up too. If I wanted to change my scheduled workout for the day, it would often glitch and not show anything at all. I would love the ability to customize the workout with what is available to me that day, but this is not an option. This app has potential, but right now it is not worth the monthly fee. There are free apps out there that I now use instead and contain all of the features I need.

Reading his book, it’s says “my own company offers this for free, when referring to getting help with a diet plan. Money has taken over his want to help people. Sad.

I’m not going to pay just to see if the app even works. I just wanted to try the nutrition tracker. I’ve been buying 1st Phorm supplements for over a year now and they have a 110% money back guarantee. Unless the app has the same I’m not going to pay before I even know if the app works. Also, making me go through the whole signup process before telling me I can’t do anything without paying is pretty scummy.

I thought it was a free app but you can’t do anything in “free”

I had the app for the contest to be honest. They stopped letting you enter the contest for free, and started making you get the app, so I got it. I understand why, they’re giving away money every quarter even though I’m sure it’s not affecting their bottom line it’s money. I never used the app outside of that, so they were getting a free $13 every month. Then I get an email saying it’s going up to $26 so I ran to cancel it. There are more useful free apps for tracking calories and exercise, so I’m done with it, and due to this move, I’m done with the company 1stPhorm altogether. It’s nothing but greed, and it’s a slick move because I was getting double charged from Android and Apple and didn’t know. I imagine how many people have a subscription they won’t notice has doubled.

Been here for over 2 years and now getting spanked with a new monthly cost. Yeah no thanks.

Definitely not worth the new price. Even the lower membership is steep now since it is only tracking and no advisor feature. in the 1.5 years I have had the app, there has been little improvement and the workouts have virtually stayed the same.

Talk about a price increase! When the country is paying high prices for everything else 1st Phorm could help but get a little further into everyone’s wallets. Nope…not mine!